Move Pilates Studio

12 Seventh St, Murray Bridge, 5253

"Physical fitness is the first requisite of happiness"

Through our busy daily lives and formed habits we can lose body awareness- leading to all soughts of weird sustained positions. Over time this can unfortunately trigger muscle tightness and pain.

Pilates is a series of exercises aimed at retraining the body to become a more efficient and functional version of itself. 
Encompassing core values of; strength, flexibility, stability, postural awareness and efficient breathing it provides a balanced body and mind workout.

Move Pilates Studio provides mat work pilates classes to individuals of all ages and fitness levels.

Trained in using a variety of pilates props including; therabands, chi balls, toning rings, handweights, ankle weights and gym balls we can tailor a class to your specific needs/wants.

FAQ and Pricing

For more information please email Alex at:  ...  hello@movepilatesstudio.com.au

New Schedule starting from Monday 22nd May

Monday
6.15 AM 
9:15 AM
5.15 PM 
6.30 PM 
7.45 PM 

Tuesday
6:30 PM
7:45 PM

Wednesday 
6:15 AM
7:15 PM

Thursday
9.15 AM 
10:30 AM
5.15 PM 
6.30PM 
7.45 PM

All classes are capped to ensure a personalised workout each week

1 hour mat work pilates classes encompassing: strength, flexibility, stability, core strength 
and postural awareness