Temporarily closed due to COVID-19 restrictions
Opening hours:
Monday
6.00am-11.30am
1.00pm-7.00pm
Tuesday
6.00am-3.00pm*
Wednesday
6.00am-11.30am
1.00pm-7.00pm
Thursday
6.00am-10.00am
Friday
6.00am-12noon
1.00pm-5.30pm
*closing time on Tuesdays may change during school holidays
*gym
Personalised trainers without the exorbitant training fees. Free of contracts and unrealistics commitments..The right fit for you.
Personalised Training & Tailored Fitness Programs
Diet and Nutrition Coaching
Cardiovascular and Strength Training
Assistance With Weight Loss & Fitness
Corporate Fitness & Wellness Progra
Welcome to Body4Life Nutrition! We are a small Husband and Wife owned and operated small business with two locations located in the Adelaide Hills.
Having been involved in Small business and customer service all of our professional lives in the Food and Hospitallity industry, we have chosen to follow our joint health and fitness passion.
Purc
At Blue Wren Yoga I offer weekly Hatha yoga sessions along with workshops - Learn to Meditate, Corporate Wellbeing and Reflection, Reset and Relaunch sessions. I specialise in Beginners yoga, keeping it simple!
Online nutritional education
Would you like nutritional advice, but are time poor or located too far away to see Natalie at the clinic? That's okay - Natalie can provide online nutritional education tailored to your needs.
Shopping tours
Have you ever wanted to learn how to shop for food that is seasonal, cost effective and he