Name:
Move Pilates StudioAddress:
12 Seventh StMurray Bridge
5253
Description:
"Physical fitness is the first requisite of happiness"
Through our busy daily lives and formed habits we can lose body awareness- leading to all soughts of weird sustained positions. Over time this can unfortunately trigger muscle tightness and pain.
Pilates is a series of exercises aimed at retraining the body to become a more effi